HEAL 1:1 Waitlist

My 1:1 spots are full.
Here's how to be
first in line.

HEAL is my 12-week 1:1 program for overthinkers and big feelers who are self-aware, a bit exhausted, and ready to actually change something.

I only work with a small number of people at a time, because this work is personal and I want to do it properly. Right now, my spots are full.

When a spot opens, the waitlist hears first, in the order you joined.

Join the waitlist

Get your name down. Get Module 1 free.

No obligation. Unsubscribe anytime. Module 1, the foundation every HEAL client moves through, lands in your inbox the moment you join.

By joining you agree to receive Module 1 and emails from Kathleen McBride (Kathleen Mindset Coach) about HEAL and her other work. Free to join, no spam, unsubscribe any time.

When you join the waitlist, you get
Module 1 of HEAL, free
Two short videos on emotions
A 15-min guided practice
A workbook to keep
First to hear when a spot opens
Is HEAL for you?

You've done the work.
You're still stuck.

This isn't a motivation problem. Not a discipline problem. Not even a self-awareness problem. You have plenty of that.

You overthink everything and still don't feel clear
You spiral in relationships even when nothing is actually wrong
You react from old wounds and hate that you still do this
You know your patterns inside out and still can't change them
Life looks fine on the outside but doesn't feel good inside
You abandon your needs to keep the peace or feel chosen

If any of that lands, you're in the right place.

My gift to you

Module 1 is yours,
free. Here's why.

Every single person who works with me in HEAL starts here. Not because it's a nice introduction, but because learning to actually feel and process your emotions is the foundation everything else is built on.

You cannot heal patterns you can't feel. You cannot change reactions you can't sit with. This module is where that capacity begins. Once you do it, you'll understand exactly why it comes first.

I'm giving it to you now because I want you to experience the work before you decide anything. Not a teaser. Not a highlight reel. The real thing.

Module 1 is yours completely free when you join the waitlist. Whether you go on to work with me or not, it's yours to keep.

Module 1

Learning to feel and process your emotions

▷

Two short videos

Why you feel what you feel, and what to actually do with it. The concepts here reframe everything, and most people have never been taught this.

◎

A guided somatic practice

About 15 minutes. Not a meditation, but a real practice for learning to be with your emotions in your body instead of in your head. You can use it immediately and come back to it any time.

◇

A workbook

Reflection prompts to go alongside the videos. Designed to help you understand your own emotional patterns, not just the theory but how it actually shows up for you.

What happens next

Simple. No pressure.
No obligation.

1

Module 1 lands in your inbox

Straight away. Two videos, a guided practice, and a workbook. Real first-step content from the actual program.

2

A few short notes over the next week or so

Nothing pushy. Just things worth knowing about the work we do in HEAL: what it actually is, and who it's really for.

3

You hear first when a spot opens

In the order you joined. When a current client finishes and a spot opens up, I'll reach out to the next person on the list. There's no obligation to say yes.

Real people. Real shifts.

This is what the work actually does.

"

Kathleen is incredible. What's amazing, especially compared to other coaches and therapists I've worked with, is that she always meets you where you're at. I felt so deeply accepted and safe to show up as myself. My biggest transformation has been trusting that I can be there for myself when big feelings come up, instead of needing other people to comfort me.

Ariska B
HEAL client
Key shifts
Trusting herself with big feelings
Self-critical voice quietened significantly
Doing scary things from compassion not fear
Safe to be fully, authentically herself
"

I signed up feeling completely stuck after a breakup. Through our work together I gained so much more clarity around my boundaries, values, relationships and inner world. My confidence has grown hugely and I feel much more grounded in who I am.

Molly L
HEAL client
"

When I first came to Kathleen I was riddled with anxiety, doubt and fear. Even knowing I was capable, I was keeping myself small. She helped me work through the blocks that were unconsciously holding me back. My imposter syndrome has eased massively and I feel far more able to back myself.

Chelsea D
HEAL client
"

This program challenged me to face parts of myself I'd been avoiding for a long time. I've developed so much more compassion for myself and feel more able to lean into discomfort. One of my biggest shifts has been giving myself permission to be who I am, not who I think I should be.

Cairo M
HEAL client
Kathleen McBride
About Kathleen

I've been where you are.
That's not a sales line.

For years I was the person who understood everything about herself and still couldn't stop reacting. Couldn't stop people pleasing. Couldn't trust myself to make a decision without asking everyone around me first.

The shift happened when I stopped trying to understand my way out of my patterns and started doing the actual work: the nervous system work, the parts work, the inner child work. The work I now do with every HEAL client.

I bring both lived experience and serious professional training to every session. This isn't textbook coaching. It's depth work, delivered by someone who has done it herself.

Mindset coach and counsellor in training (diploma completing Q4 2026)
5+ years coaching, 100+ clients
Experience in complex mental health settings
Parts Work (IFS-inspired) practitioner
Somatic processing and EMDR-informed approaches
Inner Child Healing specialist
Read more about HEAL
Common questions

Things worth
knowing upfront.

How much is HEAL?

$1,800 AUD, or 6 payments of $330.

When will a spot open?

I can't promise a date. It depends on when a current client finishes the program. That's why I work through it in the order people join. The sooner you're on the list, the sooner I'll be in touch.

Do I have to commit to anything by joining?

No. Joining the waitlist is completely free and doesn't commit you to anything. When a spot opens, I'll reach out. You can say yes, you can say not yet, or you can unsubscribe at any point. No hard feelings.

What if I only want Module 1?

That's completely fine. Take it, use it, and if coaching isn't for you right now, that's okay. The module is genuinely free with no strings attached.

Is this therapy?

No. HEAL is coaching. It's therapy-informed, but it's not therapy, and it doesn't replace professional mental health care. If you're currently in crisis or need clinical support, please reach out to a mental health professional first.

What does 12 weeks of 1:1 actually look like?

We meet weekly via video call. Each session is guided by what's alive for you, grounded in the HEAL framework: processing emotions, healing past patterns, rebuilding self-trust, and making grounded change in your real life. Read more about what's inside HEAL.

Ready to put your
name down?

No obligation. Module 1 lands in your inbox straight away. And when a spot opens, you'll be first to know.

Join the waitlist
Join the waitlist