12-Week 1:1 Coaching Program
HEAL
Stop spiralling. Rebuild self-trust.
Start showing up differently.

Therapy-informed 1:1 coaching for people who are done circling the same patterns and ready to feel safer in themselves — for good.

Book Your Free Connection Call
30 minutes · no obligation · let's see if it's the right fit
100+
clients supported
through this work
5+
years coaching
experience
12
weeks of depth
1:1 support
Kathleen McBride
Is this for you?

You've done the work.
You're still stuck.

This isn't a motivation problem. Not a discipline problem. Not even a self-awareness problem — you have plenty of that.

—
You overthink everything and still don't feel clear
—
You spiral in relationships even when nothing is actually wrong
—
You react from old wounds and hate that you still do this
—
You know your patterns inside out — and still can't change them
—
Life looks fine on the outside but doesn't feel good inside
—
You abandon your needs to keep the peace or feel chosen

If any of that lands — you're in the right place.

Book a free connection call
The thing nobody tells you

You don't need more information.
You need integration.

You've listened to the podcasts. Read the books. Done the journaling. Maybe even done therapy. And you're still ending up in the same loops — over-explaining, overthinking, over-giving, shutting down, making fear-led decisions when life gets uncomfortable.

That's not because you're broken. It's because insight alone doesn't create change. Real change happens when you learn to work with your nervous system, your emotions, and the parts of you that have been trying to keep you safe for years.

That's what we do inside HEAL.
What actually changes

Not just how you feel.
How you live.

HEAL is depth work. Nervous system work. Integration work. Here's what shifts:

◎
You stop reacting and start responding
Anxiety, fear and urgency stop running the show. You build the capacity to pause, feel, and choose — instead of just react.
◈
You process emotions instead of storing them
No more suppressing or spiralling. You learn to safely feel and move through difficult emotions without shutting down or blowing up.
◇
You trust yourself — actually
Clearer decisions. Stronger sense of self. Less outsourcing your knowing to other people. You become the authority on your own life.
◉
You show up differently in your whole life
In how you date, communicate, set boundaries, handle uncertainty, back yourself, and move toward what you actually want.
The HEAL framework

12 weeks. 4 phases.
One through-line.

We don't just talk about your patterns. We understand them. Feel them. Process them. And change them.

01
Process Your Emotions
Learn to safely feel and move through fear, shame, rejection and grief — without shutting down, spiralling, or abandoning yourself.
02
Heal the Past
Work with protective patterns formed through past experiences — with compassion, not shame. This is where the roots change.
03
Rebuild Self-Trust
Strengthen your connection to your needs, intuition, and inner voice. Stop looking outside yourself for reassurance.
04
Make Grounded Change
Take what you've learned and apply it — to your relationships, career, decisions, and how you move through the world.
Kathleen McBride
"She always meets you where you're at. I felt so deeply accepted and safe to show up as myself."
Ariska B — HEAL client
No one-size-fits-all

This work is personalised
to you.

I blend coaching with therapy-informed tools so we can work at both the root and real-life level. Depending on what you need, our sessions may include:

Parts Work (IFS-inspired)
Inner Child Healing
Somatic emotional processing
EMDR-informed tools
Nervous system regulation
Belief work and self-leadership
Practical accountability and grounded guidance
What's included

Everything you need.
Nothing you don't.

8
60-minute 1:1 coaching sessions
Used across 12 weeks at a pace that works for you. This is where the real work happens — in conversation, in practice, in the moments you actually feel the shift.
1
4-part self-paced course
Guided tools, practices and frameworks to deepen the work between sessions — so you're not waiting for the next call to move forward.
∞
Detailed workbooks and practices
Integration tools designed to help what we cover in sessions actually land in your body and your life — not just your head.
✦
Personalised, therapy-informed support
Tailored to your patterns, your nervous system, your goals, and your life. This is not a template. It is built around you.
What people leave with

By the end of HEAL,
this is what shifts.

✓
A calmer, more secure relationship with yourself
✓
More capacity to sit with discomfort without spiralling
✓
Greater emotional regulation — anxiety and fear stop hijacking you
✓
Clearer boundaries and a stronger sense of what you actually need
✓
Less shame around your patterns — more compassion for why you developed them
✓
More courage to make aligned choices without waiting for everyone's approval
✓
A deeper sense of who you are and how you want to live
An honest note
You will not become a perfect person who never gets triggered again. But you will become someone who knows how to come back to themselves faster, trust themselves more deeply, and move through life with more steadiness. That is a different way of being in the world.
Real people. Real shifts.

This is what the work actually does.

"

Kathleen is incredible. What's amazing, especially compared to other coaches and therapists I've worked with, is that she always meets you where you're at. I felt so deeply accepted and safe to show up as myself. My biggest transformation has been trusting that I can be there for myself when big feelings come up, instead of needing other people to comfort me.

Ariska B
HEAL client
Key shifts
Trusting herself with big feelings
Self-critical voice quietened significantly
Doing scary things from compassion not fear
Safe to be fully, authentically herself
"

I signed up feeling completely stuck after a breakup. Through our work together I gained so much more clarity around my boundaries, values, relationships and inner world. My confidence has grown hugely and I feel much more grounded in who I am.

Molly L
HEAL client
"

When I first came to Kathleen I was riddled with anxiety, doubt and fear. Even knowing I was capable, I was keeping myself small. She helped me work through the blocks that were unconsciously holding me back. My imposter syndrome has eased massively and I feel far more able to back myself.

Chelsea D
HEAL client
"

This program challenged me to face parts of myself I'd been avoiding for a long time. I've developed so much more compassion for myself and feel more able to lean into discomfort. One of my biggest shifts has been giving myself permission to be who I am — not who I think I should be.

Cairo M
HEAL client
Kathleen McBride
About Kathleen

I've been where you are.
That's not a sales line.

For years I was the person who understood everything about herself and still couldn't stop reacting. Couldn't stop people pleasing. Couldn't trust myself to make a decision without asking everyone around me first.

The shift happened when I stopped trying to understand my way out of my patterns and started doing the actual work — the nervous system work, the parts work, the inner child work. The work I now do with every HEAL client.

I bring both lived experience and serious professional training to every session. This isn't textbook coaching. It's depth work, delivered by someone who has done it herself.

Coach and counsellor
5+ years coaching, 100+ clients
Experience in complex mental health settings
Parts Work (IFS-inspired) practitioner
Somatic processing + EMDR-informed approaches
Inner Child Healing specialist
Investment

12 weeks. Real change.
Two ways to start.

HEAL is a significant investment — because real, lasting change takes time, depth, and proper support.

Pay in full
$1600
AUD · one payment · best value
✓
8 × 60-minute 1:1 sessions
✓
4-part self-paced course
✓
Detailed workbooks and practices
✓
Personalised therapy-informed support
✓
12 weeks of dedicated 1:1 access
Book your free call Discuss on the call first
Payment plan
$330
AUD / month · flexible access
✓
Everything included in HEAL
✓
Spread across the 12-week period
✓
Same depth, same access, same support
✓
Plan details confirmed on your call
Book your free call

Not sure if HEAL is right for you? Book a free 30-minute connection call. No pressure, no pitch — just an honest conversation about where you are.

HEAL is for you if...

I want to be clear about who this is built for — because the right fit matters more than the sale.

→
You're self-aware but still stuck — you understand yourself and still can't seem to change
→
You're done doing things half-way and ready to go deep, for real
→
You want a personalised, relational approach — not a generic program
→
You're ready to do the actual work, not just consume more information about it
→
You want support from someone who has lived this, trained in this, and guided others through it
→
You're willing to be uncomfortable in the service of actually changing
This might not be the right fit if you're looking for a quick fix, someone to give you a 10-step plan, or a purely surface-level experience. HEAL goes deep. It takes honesty, commitment, and courage. If that's where you are — I'd love to talk.

Ready to stop circling
and start actually changing?

Book a free 30-minute connection call. We'll talk about where you are, what you're working through, and whether HEAL is the right next step — honestly, no pressure.

Book Your Free Connection Call

30 minutes · completely free · no obligation