Stop spiralling in life’s uncomfortable moments.
Break reactive patterns.
Rebuild self-trust.
Make grounded change.
Therapy-informed 1:1 coaching for anxious overthinkers ready to break the pattern, stop spiralling, and start living like they mean it.
You don’t need to blow up your life to feel better.
When anxiety spikes, when uncertainty feels unbearable, when you want to quit, end it, escape, numb out or start over…
That’s your nervous system trying to protect you.
I help you pause, process, and respond from your grounded adult self — not from fear.
Through Parts Work, somatic tools, and self-trust building, we create real change that lasts.
You don’t need more information.
You need integration.
You already understand your patterns.
Now it’s time to feel your way through them safely — and create change that doesn’t collapse the moment life gets uncomfortable.
I’d love to support you.
Dive into the work:
Free Support: The Messy Middle Starter Pack
Three guided audio practices to help you:
• Sit with big emotions
• Regulate your nervous system
• Stop making fear-led decisions
Start here if you’re feeling lost, stuck, or overwhelmed.
On-going Support: The Podcast - What To Do When…
Raw conversations and practical tools for:
• Overthinking
• Breakups
• Career doubts
• Self-worth spirals
• Life transitions
Perfect for when you need support between sessions.
Deep Work: HEAL - 12-week 1:1 Coaching
For high-functioning, self-aware women who:
• Know their patterns but still react from them
• Are tired of spiralling in relationships or work
• Want depth work, not surface mindset hacks
• Are ready to break the pattern and build lasting self-trust
This is grounded, structured, therapy-informed support.
We process the past.
Strengthen your nervous system.
Build a self-led future.
“Kathleen has taught me how to love myself and show myself love. I can never thank her enough for that.”
— Jess, coaching client
MY WORK
For most of my life, I was the anxious overthinker who looked confident but felt anything but.
Healing changed everything — not because life became perfect, but because I learned how to stay steady inside uncertainty.
Now, I guide women to break the patterns that once kept me stuck and build the kind of self-trust that doesn’t collapse under stress.
Through Parts Work, somatic tools and therapy-informed coaching, I guide you to:
• Understand your patterns instead of fighting them
• Feel your emotions without being ruled by them
• Make decisions from your grounded adult self
• Build the kind of self-trust that doesn’t collapse under stress
This isn’t quick-fix mindset work.
It’s depth work. Integration work. Nervous system work.
And it changes how you show up in every area of your life.
This Is Where Insight Becomes Real Change
I blend coaching with therapy-informed tools so we work at both the surface and the root.
We don’t just talk about your patterns.
We understand them.
Feel them.
Process them.
And change them.
I’m trained in:
• Parts Work (IFS-inspired)
• Somatic emotional processing
• Inner Child Healing
• EMDR-informed approaches
• Professional Coaching, self-leadership & belief work
Every session is personalised.
Because healing isn’t one-size-fits-all.
This is depth work.
Nervous system work.
Integration work.
And it changes how you live your life, not just how you think about it.