Feel steady in life’s uncomfortable moments.
Grounded, therapy-informed 1:1 support for anxious overthinkers navigating uncertainty, transitions, and emotional overwhelm.
You don’t need to blow up your life to feel better.
When anxiety spikes, when uncertainty feels unbearable, when you want to quit, end it, escape, numb out or start over…
That’s your nervous system trying to protect you.
I help you pause, process, and respond from your grounded adult self — not from fear.
Through Parts Work, somatic tools, and self-trust building, we create real change that lasts.
Dive into the work:
Free Support: The Messy Middle Starter Pack
Three guided audio practices to help you:
• Sit with big emotions
• Regulate your nervous system
• Stop making fear-led decisions
Start here if you’re feeling lost, stuck, or overwhelmed.
On-going Support: The Podcast - What To Do When…
Raw conversations and practical tools for:
• Overthinking
• Breakups
• Career doubts
• Self-worth spirals
• Life transitions
Perfect for when you need support between sessions.
Deep Work: HEAL - 12-week 1:1 Coaching
For high-functioning, self-aware women who:
• Know their patterns but still feel stuck
• React from anxiety in relationships or work
• Want real emotional depth, not surface mindset work
• Are ready to build lasting self-trust
This is grounded, structured, therapy-informed support.
We process the past.
Strengthen your nervous system.
Build a self-led future.
You don’t need more information.
You need integration.
You already understand your patterns.
Now it’s time to feel your way through them safely — and create change that doesn’t collapse the moment life gets uncomfortable.
I’d love to support you.
“Kathleen has taught me how to love myself and show myself love. I can never thank her enough for that.”
— Jess, coaching client
MY WORK
For most of my life, I was the anxious overthinker who looked confident but felt anything but.
Healing changed everything — not because life became perfect, but because I learned how to stay steady inside uncertainty.
Now, I help other women do the same.
Through Parts Work, somatic tools and therapy-informed coaching, I guide you to:
• Understand your patterns instead of fighting them
• Feel your emotions without being ruled by them
• Make decisions from your grounded adult self
• Build the kind of self-trust that doesn’t collapse under stress
This isn’t quick-fix mindset work.
It’s depth work. Integration work. Nervous system work.
And it changes how you show up in every area of your life.
THE MAGIC OF COACHING & THERAPY
I blend coaching with therapy-informed tools so we can work at both the surface and the root.
This means we don’t just talk about your patterns —
we understand them.
feel them.
process them.
and change them.
I’m trained in:
• Parts Work (Internal Family Systems inspired)
• Somatic emotional processing
• Inner Child Healing
• EMDR-informed approaches
• Self-leadership & belief work
Every session is personalised.
Because healing isn’t one-size-fits-all.
This is depth work.
Nervous system work.
Integration work.
And it changes how you show up in your relationships, career and sense of self.