Free Preview — 12-Week 1:1 Coaching Program

HEAL.

A taste of what's inside — Module 1 is yours, completely free.

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HEAL is for self-aware people who understand their patterns — and are still stuck in them. If that's you, you're in the right place.

Your free access

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Start here

Welcome — a note from Kathleen

▶ Video · ~5 min

▶ Welcome Video

Welcome video — coming soon

1

Teaching · Free Access

Understanding Your Emotions

▶ 2 Videos ◎ Guided Practice · ~15 min ☐ Workbook

▶ Video 1A — Why You're Stuck

▶ Video 1B — The Emotional Wave

◎ Guided Practice — Moving Through the Wave

Audio · ~15 min · Choose a recent example, 5–6 out of 10

Module 1 Workbook

PDF · Work through this alongside the videos

Download

"This program was absolutely life-altering. I can truly say it gave me the confidence to start living in alignment with what I really want. I'm now able to make decisions without needing to consult others for validation first — I can listen to my intuition and trust it."

Raeana — HEAL graduate

Want to go deeper?

This is just the beginning of HEAL.

HEAL is a 12-week 1:1 coaching program where we go all the way through — from understanding your emotions to working with the parts running the show, healing the wounds underneath, and building a life from your actual self rather than your fear.

It's real depth work, at your pace, with me alongside you the whole way.

Book a free connection call →

Inside the full program

2

Teaching · Weeks 3–4

Protective Parts

▶ Video · ~30 min ◎ 2 Practices ☐ Workbook

You've named the emotion — now meet the parts that have been managing it. Learn what your protective parts are, why they formed, and how to work with them rather than against them.

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3

Guided Practice · Weeks 5–7

Vulnerable Parts

▶ Video · ~35 min ◎ Practice · ~20 min ☐ Workbook A+B

The deeper work. Meeting the wounded parts underneath the protection — the ones carrying shame, grief, fear of abandonment. This is where things actually shift.

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4

Integration · Weeks 8–12

Clarity, Purpose & Moving Forward

▶ Video · ~35 min ◎ Practice · ~15 min ☐ Workbook

Now that you're not making decisions from the wound — what do you actually want? Career, relationships, direction. This is where the healing becomes your life.

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Ready to do the full work?

HEAL is a 12-week 1:1 coaching program for people who understand themselves — and want to actually change. Book a free 30-minute connection call to see if it's the right fit for you.

Book a free call →

What's inside HEAL

1
Understanding Your Emotions — free access above
2
Protective Parts — what's been managing you 🔒
3
Vulnerable Parts — the wounds underneath 🔒
4
Clarity & Moving Forward — your life from your actual self 🔒

Plus 8 live 1:1 sessions with Kathleen, guided practices for each module, and workbooks to keep.

"I was skeptical about whether this would be transformational enough — I was looking for that deep, shaken-at-the-core type of breakthrough. Within 12 weeks, there were multiple."

Sarah — HEAL graduate

"It helped me face things about myself I hadn't wanted to think about in a long time. I gained more compassion for myself — and I'm giving myself permission to be who I am, not who I think I should be."

Cairo — HEAL graduate

A note

Don't skip the guided practice. The video teaches the concept. The practice is where it actually lands — in your body, not just your head.