Inner Child Healing Workshop + 5-Day Challenge

You know why
you do it.
You still do it.

That's not a mindset problem. That's an inner child problem.

You've done the work. You understand your patterns. You know where they came from. And you're still reacting from them.

This is a 45-minute workshop plus five days of guided healing practices — designed to take you from understanding your inner child to actually working with them. Because insight alone has never been enough.

Get Instant Access — $47 AUD

One payment. Lifetime access. Start the moment you purchase.

150+
people through
this work
45
minute foundation
workshop
5
guided daily
practices
$47
AUD · one payment
lifetime access
Who this is for

If any of this sounds like
you.

You react and you hate it. You know better. You've learned better. And something still takes over in the moment — and you're left wondering what happened.

You're the self-aware one. You understand your attachment style, your childhood wounds, your patterns. And they're all still there.

You people please and can't stop. You know you do it. You know why you do it. Your body still does it anyway.

You feel it but can't explain it. Something underneath is running things — a sadness, a fear, a need — and you don't quite know how to reach it.

You're tired of the same cycles. In relationships. In how you treat yourself. In patterns that keep showing up no matter how much work you do.

You want to actually feel different. Not just understand your story differently. You want to experience yourself differently — calmer, more grounded, less at war with yourself.

The missing piece

Insight isn't
the same as
healing.

Most healing content — the books, the therapy, the reels — focuses on understanding yourself. Understanding your patterns. Understanding where they came from.

And understanding is real. It matters. But it's not the same as change.

Your inner child doesn't need to be understood. They need to be met.

This workshop and challenge take you from the intellectual knowledge of your inner child to the actual work — the somatic practices, the parts work, the reparenting — that create real shifts in how you move through the world.

What's inside

Everything you need.
Nothing you don't.

The Workshop
~45 minutes · watch on demand
1

What is the inner child — and what is not

Parts theory, how wounds are formed, why adult you is still being run by a younger version of yourself. The foundation everything else sits on.

2

The five core inner child wounds

How the five core wounds form, where each one shows up in adult life, and how to identify your own and the belief system it created in you.

3

Meeting your wise inner parent

How to access and strengthen the part of you that can actually hold your inner child — without outsourcing that job to everyone else.

4

How to actually start healing

Practical tools — IFS-informed practices, somatic approaches, reparenting techniques — to take into the five days that follow.

The 5-Day Challenge
daily guided audio practices · 5–15 min each
1

Meeting your inner child

Your first guided meeting with this part of you. The start of the relationship this whole thing is built on.

2

Grief is love: grieving what you didn't receive

For what was missing, what went unmet, what you've been carrying without realising it. Often the most quietly powerful day.

3

Naming the belief

Identifying the core wounded belief your inner child has been operating from — the one shaping your thoughts, decisions, and reactions without you realising it.

4

Reprogramming the memory

Going back to meet unmet needs. Forming new neural pathways. One of the most powerful practices in the entire challenge.

5

Internal validation and recognising them in real life

Building the muscle of trusting yourself — and learning to spot your inner child's voice in the moments that matter most.

What people have said

Real words from people
who were there.

"After the workshop I immediately could identify my inner child needs. I felt so clear and calm — with my anxiety and the stress I'd been carrying."
Past participant
"As the only male in the workshop I felt completely at home and included. The way Kathleen creates safety with no judgement — that skill is rare."
Past participant
"Kathleen is so good at explaining everything and makes you feel so comfortable. I would wholeheartedly recommend anyone do her workshops."
Past participant · workshop + 1:1 coaching
Kathleen McBride
My story

I spent years believing
it was my fault.

I'm Kathleen. I grew up without a father, and somewhere along the way I decided I'd been unchosen. That if I'd just been easier, better, more lovable, things would have been different. That belief quietly ran my life.

It showed up as an eating disorder and body image struggles. Low self-esteem. People-pleasing. And when I finally started trying to heal, physical symptoms showed up too. I could explain every one of my patterns. Understanding them didn't make them stop.

What changed things was learning to work with the younger parts of me who still believed it. Parts work, inner child work and somatic practices took me to the root. I even went halfway around the world to find my biological father. Over time my physical symptoms and anxiety healed, I built real self-esteem, I stopped people-pleasing, and I found healthy, loving relationships. Then I built a career and a business I love and find meaning in, along with a community and a podcast where I get to be this honest.

This workshop is the work I wish I'd had years earlier. Not the polished version. The real one: inner child work, parts work, somatic tools, and honest conversation about how hard this process is. Everyone's path is different, and I can't promise you mine. I can show you the exact practices that changed my life.

Counselling diploma (in progress)
IFS-informed, somatic + inner child approaches
150+ people through this specific work
Investment

Start today.
For $47.

One payment. Lifetime access. Start the moment you purchase.

Workshop + 5-Day Challenge
$47
AUD · one payment · lifetime access
✓
45-min Inner Child Healing Workshop — the full foundation, on demand
✓
5 guided daily audio practices — 5 to 15 minutes each, yours to keep
✓
Start anytime — no schedule, no deadlines, go at your pace
✓
Lifetime access — return to these practices whenever you need them
Get Instant Access — $47 AUD
Secure payment via Stripe. Instant access on purchase.

Questions? Email kathleenmindsetcoach@gmail.com

Questions

The ones people always ask.

How does this work — is it live?
No. Everything is pre-recorded and on demand. You access the workshop and all five daily practices the moment you purchase. There are no deadlines, no scheduled times — you go at your own pace, in your own space.
Do I need any prior experience with inner child work?
No. The workshop is the foundation — it explains everything you need to understand before moving into the five-day practice sequence. You can come to this completely new, or as someone who has explored this work before and wants to go deeper in a more structured way.
How much time does this take each day?
The daily practices are 5 to 15 minutes each. The workshop is about 45 minutes — most people watch it in one sitting. This is designed to be doable alongside a real life, not a second job.
Is this therapy?
No. This is coaching and guided practice — not a therapeutic service. If you're currently in therapy, this is something you can do alongside it. The practices here can complement and support therapeutic work. If you're navigating significant trauma, talking to a mental health professional about whether this is the right time is always worth doing.
What if I want to go deeper after this?
This challenge stands completely on its own. If you want to continue the work with more personalised, ongoing support, I offer HEAL — a 12-week 1:1 coaching program. You can join the waitlist at kathleenmindsetcoach.com/heal-waitlist. That's entirely your call after this.
What if I buy it and it doesn't feel like the right time?
You have lifetime access. You can start today, or you can come back to it in two months when life feels a little quieter. The work will be here when you are.

Your inner child
has been waiting.
Start when you're ready.

45 minutes. Five days. $47. And a real chance to stop running from the parts of you that have needed this the most.

Get Instant Access — $47 AUD
One payment · lifetime access · start today