Book a coaching session

Trapped in cycles of insecurity, anxiety or avoidance? Want to understand why you’re stuck in the patterns you are in + find the tools to change them?

Get the support you’re craving and develop life-long therapy tools to finally find confidence in YOU, create clarity in the life and relationships you really want, and build the motivated mindset to take action and make it HAPPEN.

In these 1:1 sessions, I'll guide you on a journey of self-discovery and healing.

Together, we'll explore techniques like Parts Work, Inner Child Work, Somatic EMDR + Mindset & Leadership coaching to address the root causes of your challenges and find ways to create the life you really want.

You are so “self-aware”, you can see your “issues” but you just can’t seem to change them…

Maybe unresolved trauma or past emotional scars are holding you back from truly living.

Do you often feel like you’re on the outside of things, struggling to connect in friendships, or like you’re a side character in everyone else’s story? You might be feeling alone in the world, expecting things to get better but finding they don’t, and constantly questioning your sense of belonging and fitting in. You wish you could be confident and cool when meeting new people, but instead, you feel uncool and out of place.

Perhaps you’re single and fearful of dating, or struggling in your relationship and wondering if you’ll ever find something better.

Maybe your career feels confusing and unfulfilling, and while you dream of pursuing something unconventional, the fear of trying and even speaking up holds you back.

On top of these emotional challenges, physical symptoms can start manifesting. Gut issues, IBS, migraines, pain etc might be compounding your struggles, making you feel even more stuck and overwhelmed. It’s as if your body is reflecting your inner turmoil, adding another layer of difficulty to your journey.

You’re likely already super aware of these issues.

You spent a tonne of time listening to all the podcasts, read all the books, and trying to do the “inner work,” but things just aren’t clicking.

Now, it feels like all you can see are your patterns and how stuck you are in them.

You’re frustrated with yourself for being unable to make lasting change despite doing ALL THE THINGS.

Sound familiar? You are not alone…

Many of my clients come to me seeking to break free from these limitations and reignite their inner spark.

Imagine a life where you confidently move forward with self-trust, inner peace, and the courage to pursue your dreams. That’s the essence of my 1:1 coaching is all about.

Through a combination of coaching and therapeutic techniques—such as parts therapy, inner child work, somatic therapy, and EMDR—we’ll address the old patterns and parts holding you back, including the anxiety and physical symptoms that might be preventing you from reaching your goals and feeling better.

Ready to transform your life? Let’s embark on this journey together and create the future you’ve always envisioned.

Sessions & Pricing

Testimonials

  • Sarah D

    Honestly, the first time I found Kathleen on social media I scrolled and ran away immediately. 

    No way would I want to open those doors to my inner child I had closed and locked a long time ago. I was fine the way things were. But as she randomly popped up more and more I realised there was a part of me that was so intrigued to know more. With that curiosity, it continued to grow and grow and I realised this felt so aligned in the journey I was on not only personally, but a path I wanted to go down professionally. 

    Her wealth of knowledge on all things coaching was perfect for the stage I was in for my new business and I can’t thank her enough for the time she spent with me. The laughs, the tears, the big realisations and hard movements - she was there to support and acknowledge with so much empathy and care. I can’t recommend her enough, and am so thankful to have had such a patient and confronting experience with Kathleen.

  • Raeana N

    This program was absolutely life altering.

    Not only is Kathleen the most amazing coach, someone who is always there to support and hype you up but this program has added so much value to my life in places where I didn't even know it was missing.

    These sessions really helped me to understand myself, show up and do the hard work but also gave me the skills I need to be able to carry on doing the work afterwards. I can truly say that this coaching gave me the confidence to start living in alignment with what I really want and deserve from life.

  • Jess B

    Where do I start!

    My mindset coaching journey started from listening to a podcast that talked about the best investment you can make in your life is in yourself.

    From that moment I knew this would be something I would benefit from hugely, and I was ready! This journey has lead me through overcoming my biggest fear - FAILURE, and has seen me taking positive action to achieve my future dreams - creating a life that I desire!

    I’ve started my side hustle, changed my relationship with money, set boundaries in aspects of my life to give me what I need, and my little friend anxiety has dissipated.

    I’m so excited and motivated for the future. You can’t put a price on the value this will bring to your life. Thank you from the bottom of my heart Kathleen!

Testimonials

  • Cairo M

    The program really challenged me to face things about myself that I haven’t thought about or wanted to think about in a long time.

    It helped offer perspective on things I’ve been hiding away about myself for years. I gained more compassion for myself and am able to lean into the uncomfortableness more to do things that I really want to do instead of holding myself back.

    I’m giving myself the permission to be who I am and not who I think I l should be.

  • Chelsea D

    When I first came to Kathleen I was riddled with anxiety, doubt and fear. I didn’t think I could do what I have been naturally doing for so long and was keeping myself small and not trusting in myself enough.

    Through working with Kathleen she has helped me to work through these blocks and fears and with her support I have managed to overcome so much and no longer feel the imposter syndrome I was before.

    I have always on the surface had the confidence and knowledge that I’m capable and I know what I’m doing, but working with Kathleen helped me dig deep into those fears that unconsciously control us and overcome them to realise my goals.

  • Molly L

    I signed up for coaching with Kathleen with the goal of getting UNSTUCK after a break-up, and gaining a deeper understanding of myself. I am so proud of myself for everything I’ve achieved in this program.

    Kathleen has helped me feel like I can be open about everything. I feel so safe and supported when talking with her. She has helped me understand so much more about myself, through my boundaries/values/relationships/energy/inner child work which has boosted my self-confidence and I have a clearer understanding about myself.

    I have learnt and developed so much as a person. Having Kathleen’s incredible knowledge, support, accountability and catching me out with my BS has enabled me to become unstuck and find my higher self. Thank you. You are amazing!

Ariska B -

“Kathleen is incredible! What is amazing, especially compared to other coaches/therapists I've worked with is that Kathleen always meets you where you're at. This was so different from what I was used to and I felt so deeply accepted and welcome to show up as myself. Kathleen doesn't judge, nothing is too crazy and she already is the loving witness that you will learn to be for yourself.

From living in constant fear and avoiding almost everything, to knowing how to deal with it and doing it anyway. 

Kathleen, you have honestly changed my life soooo much in such an amazing way that I know for sure I will always remember it. 

My biggest transformation by far is that I now have more confidence in the fact that I am able to be there for myself when big feelings are coming up and I don't necessarily need other people to comfort me. 

My self-critical part is basically gone (I'm still surprised by that till this day, how in two weeks all of the sudden this voice that had been screaming and saying very unkind things to me almost non stop since forever, is so quiet that it doesn't stop me from doing things anymore).

I am doing a lot of things that scare me, but nevertheless doing them anyway but without force and from a place of compassion and kindness. 

One of the big changes for me is that when I started this I was still looking at others to help and 'fix' me, and saw myself as a self-help project that needed to be fixed. As long as I would do all the things that the rest of instagram told me to do I would be fine. But somewhere along the way, Kathleen helped me realise that I am not a self-help project and it is about me learning to trust myself and see what works for ME. And trusting that that will be enough. And by realizing this, I am able to feel my intuition more clearly and act on it which already has brought me a lot of beautiful things.

Kathleen really helped to find my inner power back, something that had been there all along, but I just didn't see it. She helped me to rediscover it”.