A 5-module mini-course

TrustYourself.

For people who understand their patterns and still can't act from them. This is not more information. This is the work that actually changes what you do when life gets hard.

Kathleen McBride
"I feel like the captain of my own ship."
Aoife — coaching client
One-time investment
Lifetime access. Yours to keep.
$47
AUD

You understand yourself.
You still don't trust yourself.

You've done the therapy. Read the books. You have language for your patterns. And you still find yourself polling everyone before making a decision. Still waiting for permission that never quite arrives. Still second-guessing what you already know.

You ask three people what they think before replying to one uncomfortable message
You make a decision, feel good about it, then immediately ask ChatGPT whether it was right
You know what you want and talk yourself out of it because someone you trust sees it differently
You know what you need and don't say it — because you're not sure your need is valid enough
You've been waiting for everyone to agree you should leave — before you let yourself leave
You're still waiting for a permission slip from other people to do the things you really want to do

The decisions you've been
waiting for permission to make.

You already know what you want. You've known for a while. You're just waiting for someone — a partner, a parent, a friend, the internet — to tell you it's okay. This workshop ends that wait.

RelationshipsLeave the relationship. Move in together. Stop settling.
MoneyStart investing. Buy the car you actually want. Put down the deposit.
HomeBuy the house. Move countries. Choose the neighbourhood you love.
CareerChange jobs. Start the business. Go all in. Stop playing small.
CreativityStart the course. Go all in on content creation. Make the thing.
AdventureBook the solo trip. Move cities. Say yes to the scary thing.
CommitmentCommit to the things you really want — without needing everyone's blessing first.
YouChoose yourself. Actually. Not as a concept — as a practice.

You don't need another opinion. You need to trust the one you already have.

What this is —
and what it isn't.

This is NOT
Another workshop you'll watch and do nothing with
Blaming your parents or your past
Generic affirmations or mindset hacks
More information to add to what you already know
A quick fix or a feel-good experience
This IS
A structured practice that ends with a real action
Parts work, somatic tools and memory reprogramming
Building actual evidence that you can trust yourself
Therapy-informed depth work — not surface level
Something that changes how you operate day to day

Five modules.
One real decision.

Each module builds on the last. Do them in order. Don't skip the workbook actions — they're where the shift actually happens.

01
Teaching
Why you can't trust yourself yet
The gap between insight and self-trust — and why understanding yourself hasn't been enough on its own. Kathleen's story. The reframe that changes everything.
Video
02
Teaching
Why you learned to outsource yourself
Parts theory. The inner child. How wounding happens. Why you learned that external approval meant safety — and why that made complete sense at the time.
Video
03
Guided Practice
Meet the part that doesn't trust
Identify the fear. Trace it to its origin. Offer this part the truth of today rather than the story from the past. The most emotionally honest module in the course.
Video
Audio
Workbook
04
Guided Practice
Reprogram the memory
Your brain can't tell the difference between a memory and a lived experience. We use that. The elevator visualisation — the most powerful practice in the course.
Video
Audio
Workbook
05
Guided Practice + Integration
Build the muscle. Make the decision.
The internal validation practice. And then — the moment this whole course has been building toward. One real decision, made from yourself. Your first piece of evidence.
Video
Audio
Workbook

What shifts when
the work actually lands.

"

I'm able to make decisions without needing to consult others for validation first. That feels like a completely different way of moving through life.

Raeana
Coaching client
"

I very much feel like the captain of my own ship. What I wanted was to build self-trust — and that's exactly what happened.

Aoife
Coaching client
"

She doesn't tell you what to do. She helps you feel what is right for YOU — and teaches you to trust your own intuition instead of someone else's advice.

Ariska
Coaching client
Kathleen McBride
Coach & Counsellor
kathleenmindsetcoach.com

I spent years understanding
myself. This is what
actually changed things.

For most of my adult life I looked like I had it together. I understood my patterns. I had language for all of it. And I still couldn't make a decision without asking everyone around me first.

The shift didn't come from more insight. It came from learning to be with the parts of me that were scared — and building actual evidence that I could trust myself. That's what this workshop teaches.

Coach and counsellor
5+ years coaching, 100+ clients
Experience in complex mental health settings
Parts Work (IFS-inspired) & somatic processing
EMDR-informed approaches & inner child healing

What you get
for $47.

5 teaching videos
Each module delivered in video format — concise, focused, designed to be watched once and felt immediately.
3 guided audio practices
Modules 3, 4 and 5 each include a dedicated guided practice — parts work, memory reprogramming, and internal validation. These are the heart of the course.
3 workbook pages
Structured prompts designed to take what surfaced in the practice and make it concrete on the page. The doing, not just the feeling.
Lifetime access
Come back to the practices whenever you need them. The elevator visualisation and the validation practice are tools for life, not just for now.
Self-paced and private
No live calls, no group energy. Just you, the work, and the parts of yourself you're ready to meet. Move at your own pace, in your own space.
A bridge to deeper work
This workshop is a complete experience — and a natural entry point to HEAL, Kathleen's 12-week 1:1 coaching program, if you want to go further.

One investment.
One real decision.

Trust Yourself
A 5-module mini-course
$47
AUD · One-time payment · Instant access
5 teaching video modules
3 guided audio practices
3 workbook pages with structured prompts
Lifetime access — yours to keep and return to
One real decision made from yourself by Module 5
Get Instant Access — $47 AUD

Secure payment via Stripe · Instant delivery to your inbox

Frequently asked.

Do I need any prior experience with this kind of work?
No. The course is designed to be a complete starting point. Modules 1 and 2 give you all the framework you need before we move into the practices. If you've done therapy or self-development work before, that's a bonus — but it's not required.
How long does each module take?
Modules 1 and 2 are teaching modules — around 15 minutes each. Modules 3, 4 and 5 include a guided audio practice (10–15 minutes each) plus workbook time. In total, allow around 2–3 hours across the whole course, done at your own pace.
Can I go through it in one sitting?
You can — but I'd recommend giving yourself space between the practice modules. The practices go somewhere real and your nervous system needs time to integrate. Spacing modules 3, 4 and 5 out by a day each will give you a richer experience.
Is this therapy?
No. This is a self-paced coaching product informed by therapeutic frameworks — parts work, somatic processing, and memory reconsolidation techniques. It is not therapy and does not replace working with a licensed therapist. If you're currently experiencing significant mental health challenges, I'd recommend working with a professional alongside or instead of this course.
What if I want more support after finishing?
HEAL — my 12-week 1:1 coaching program — is the natural next step for anyone who wants to go deeper. You can book a free 30-minute connection call to explore whether it's right for you. Link at the bottom of this page.
Is there a refund policy?
Because this is a digital product with instant delivery, I don't offer refunds. If you have any questions about whether this course is right for you before purchasing, feel free to reach out at kathleenmindsetcoach@gmail.com.

Your first piece
of evidence.

By the end of Module 5, you will have made one real decision — from yourself, for yourself, without asking anyone else first. That's not a promise. That's the practice.

Get Instant Access — $47 AUD

Questions? Email kathleenmindsetcoach@gmail.com